Perfect for that post-surgery food. The cold will feel good on the surgical sites, and the nutrition content is great for keeping energy up and bellies full.
In a high speed blender, combine all ingredients and blend
When smooth, serve!
This recipe will be loved by adults and kids alike! Feel free to substitute mango for blueberries, strawberries, or your favorite fruit.
Feel free to top with soft fruits and drizzle with honey!
The flaxseed meal in this recipe will help with the recovery from surgery for getting rid of bloating post-anesthesia!